Child obesity is rampant in the US. Too many kids are sitting behind computers and ipads for too many hours.
Try to find ways to serve healthy snacks and engage them in more physical activity!
Summer's here. Go to the pool. Hiking. Create a neighborhood softball team! Also try this...
Limit their time on the computer to one or two hours a day! It's summer. No homework! Get them out to have some fun.
From someone who has struggled with a weight problem all her life, believe me, they will thank you in the long run!
Via: VersaCourt
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